When you have the right workout buddy, you’ll accomplish more during your workout and stick with your program. You notice the word right was in that sentence. You want someone as dedicated to getting fit as you are and who won’t constantly skip meeting you at the gym. Their personality has to blend with yours so you enjoy your time, or you’ll find a hundred reasons not to go. If you don’t know someone fitting that description, consider using a personal trainer or joining a fitness group.
You’re held accountable when you work out with others.
Whether it’s showing up for exercise or pushing as hard as possible, workout buddies hold you accountable. They encourage you to push harder even if they say nothing. It’s human nature not to give up when someone is watching. Some workout buddies apply pressure just by doing their best. You don’t want to look like a slacker, so you do the same.
You’ll be more likely to try something new.
If you’re working out alone, you tend to stick with the exercises you know and don’t try anything new. When there are two of you, it’s less threatening to add a new exercise, especially if one of you has done it or seen it performed before. If you’ve never used free weights but your friend has, you’ll learn from your friend. The same is true if you know something your friend has never done. You not only encourage each other, but you also learn from each other.
Exercising with someone else can keep you safer.
Workout buddies can spot you when you use weights. They can watch you as you exercise to identify any problems with your form. Doing any exercise improperly can lead to injury or minimize the benefits you receive. While it’s important if you’re working out in the gym, it’s even more vital if you’re a runner. Many things can happen on a run. You can be injured and need medical attention. Your running partner can get help. Since there are two of you, you’re safer from people who might harm you.
- Often, the relationship with the buddy goes beyond just exercise. They may help you eat healthier, too. You can exchange recipes, track each other’s weight loss, and find ways to make each meal more nutritious.
- Sometimes, there’s a competitive streak your buddy triggers, and you both try to beat each other. It’s a friendly competition that pushes both of you to become better. You might do a few more reps or sets when you otherwise might have quit.
- Working out with a buddy or a group makes it more fun. When something is fun, you’re more likely to stick with it. You might even start looking forward to your exercise session and make it a top priority.
- Whether exercising with a friend, a group, or a personal trainer, always check with your healthcare professional before you start.
For more information, contact us today at Egan’s Bootcamp & Personal Training!