Get Fit And Have Fun In The Sun At A Mililani Boot Camp
A Mililani boot camp is a group of people who workout on a regularly scheduled basis. A personal trainer leads the boot camp and designs a specific program matched to the needs of each individual. While not all boot camps meet outside, many do and what better place than amidst the natural splendor of the Islands. They can meet outside because boot camps use alternative exercises that require very little, if any equipment.
A personal trainer creates the plans for each participant.
Even though many boot camps contain people at approximately the same fitness level or with the same goals, the personal trainer doesn’t use a cookie cutter approach to exercise regimens. He watches each individual and asses their strengths and fitness levels, then creates a program and makes adjustment for each person to fit their needs. As the participants improve, he also adjusts the program for their new level of fitness.
You’ll reap the benefits of having a personal trainer but pay a far lower price than you would on an individual basis.
Personal trainers may have to charge more per hour for boot camps, primarily because there’s more work to creating multiple programs. However, the group shares the cost, making it far more inexpensive per person than individual trainer would be. You get all the benefits of having a personal trainer, such as individualized attention and a program designed for your needs, but at a discount price.
The group at boot camp provides inspiration, comradery, support and competition.
You’ll workout with the same people each time, which can lead to becoming good friends. Everyone in the group struggles with some part of the program, so they can understand and support you when you do too. You’ll also watch people who struggled finally succeed, which can provide a great deal of inspiration. You’ll also have fun trying to outdo your newfound friends, while you both achieve more because of the competition.
You’ll find the exercising challenging and can jump-start your weight loss or fitness goal.
You can do the exercises anywhere, including hotel rooms if you travel frequently. You’ll never have to postpone your workout while traveling, pay to use the hotel gym or be at the mercy of another local facility.
Boot camp can help you develop mental toughness and grit. You’ll learn to work past the pain to achieve your goals.
You’ll develop self-assurance by achieving the tough goals set for you at the boot camp. That can help you persevere to accomplish other goals, whether they’re fitness related or not.