Your posture, digestion, and even your entire body are affected by the strength of your core muscles. That’s why workouts focusing on the core are so valuable. Every movement you make uses core muscles in one way or another. These muscles include the pelvis, lower back, hips, and abs. The abs and back muscles work together to keep you in balance, in an upright position. If one group is weak, it makes the other group work harder. It can force the back muscles to pick up the slack when the abs are weak. They must do extra work to maintain good posture. That can cause back issues and pain. It also affects your posture and makes you look heavier.
One of the best core workouts is the plank.
You’ll find a variety of plank modifications, but the basic plank is the most used for building abdominal and other core muscles. It’s simple enough. Get on the floor, lifting your body until your weight is on your forearms and toes. Keep your body straight, your arms bent at the elbow, and your upper arms at a 90-degree angle to the shoulders. That’s a low plank. For a high plank, continue lifting your body until your arms are straight and your weight is on your toes and the palms of your hands. Hold that position as long as possible, attempting to increase it as you get stronger.
Improve your core muscles by riding a bike and focusing on posture as you walk.
While it won’t give you flat abs immediately, riding a bicycle can work your abs and improve your core strength. The action of pedaling requires the use of several core muscles, but the real workout comes from balancing your body on the bike, especially during turns. You’ll only get that workout from riding a traditional bike, not the stationary bike in the gym. Combining bicycling as an aerobic exercise with ab workouts like the mountain climber provides the most benefits.
Do a glute bridge or burpees to build core strength.
A glute bridge starts by laying on your back with your knees bent and feet flat on the floor. You lift your buttocks, holding your abs and glutes tight until your body creates a straight line from your knees to your head. Hold that position as you squeeze your core muscles as tightly as possible, then slowly lower your body.
- Consider doing walking lunges to improve your core muscles. Take a long stride forward as you lower your body into the lunge position. Raise your hands over your head to increase the effort to balance and work the core muscles more.
- Walking and focusing on good posture can build core strength. Your head should be level with the floor, your shoulders should be back, and you should pull your abdomen in tightly.
- Jump rope or use a hula hoop. You don’t have to have expensive equipment to improve core strength. Doing boxer jumps or high knee jumps can help.
- We can create a workout program that increases strength, flexibility, balance, and endurance. It will improve overall strength and include the best core strength exercises that get fast results.
For more information, contact us today at Hawaii Fit Camp!