The phrase “the more the merrier” is front and center at Egan’s Bootcamp in Honolulu, HI. It’s a place to make new friends, have fun, and improve your fitness to impress others when you flex your muscles. You’ll find a welcoming “ohana” culture dedicated to your success. Besides working out, we provide nutrition training to help you slim down and become the healthy person you were meant to be. Group sessions work for many reasons. Having fun is just one of those.
You’ll have more fun but also be more accountable.
You’ll get the expertise of a personal trainer who designs a program to meet your needs, goals, and fitness level. The trainer checks your progress continuously, holding you accountable. Knowing someone else is also tracking your progress makes it easier to stick with a program. The group also holds you accountable. They notice if you aren’t there. Sometimes, you’ll even have friendly competition that pushes you harder. You’ll work harder and be less likely to quit before you finish your workout.
You’ll get nutrition advice.
Learning to eat healthier is the key to losing weight and sustaining that weight loss. You don’t have to starve yourself or eat rice cakes forever. Saving calories can be as simple as using Greek yogurt on baked potatoes instead of sour cream or eating brown rice instead of white rice. Once you realize how good healthy food tastes, you won’t want to return to eating the empty calories of junk food. We customize your meal plans to your preferences and needs. People often share recipes or offer suggestions of their favorite food at bootcamp.
You’ll save money working out with a group.
Even though you have a personal trainer and nutrition and exercise plan designed specifically for you, it doesn’t cost as much as private sessions. Everyone shares in the cost of the trainer and certified nutrition coach’s time. You’ll get the best of all worlds, a personalized program from experts, and a lower, money-saving price.
- You’ll never have to diet again when you switch to healthier meals and include exercise in your daily routine. You may want to continue working out with the group since it’s so much fun.
- You’ll learn to do every exercise correctly. Doing an exercise right boosts progress and helps prevent injury. The trainer shows you the exercise and watches to ensure you do it right every time.
- If you’re like most people, it’s hard to make new friendships with like-minded adults. Group workouts are one place you can do it. Some people even make lifelong friendships or workout buddies.
- You’ll develop a habit of exercising. Consistently working out at the same time each day becomes a habit. Habits are hard to break. You’ll feel fabulous and learn how little time it takes to live healthier.
For more information, contact us today at Hawaii Fit Camp!
